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What is a Toning Circle

A toning circle provides a way for people to get together to use sound to assist others and the earth in healing. Each participant in the toning group also benefits from the healing sound. Everyone must be welcome to attend.

During the toning, each member of the group follows his or her own intuition in creating the sounds they feel will support the healing needed. The vocal sounds made are usually based on vowel sounds. Singing crystal and Tibetan bowls and a variety of healing sound tools are good for people to use to support the toning.

Can Healing Sound Cure Illness?

There is a difference between curing illness and healing the underlying cause. Common sense and awareness is also necessary here. If you are injured in an accident, or seriously ill, go to the hospital or your doctor. Healing sound is an excellent complement for medical treatment, but it should never be considered a replacement for it.

There is a new awareness in the medical community concerning the benefits of Sound Therapy as a complement to medical treatment. Over the past few years, I have spoken to the medical students at the University of Calgary, to the Manitoba Health Region, the Calgary Health Region, the Mental health Commission of Canada, and the Integrative Health Institute at Mount Royal University.

Sometimes, easing the symptoms of an illness can allow a person the opportunity to find the underlying cause of the illness. Each situation is going to be different and we have the advantage (or disadvantage) of many different choices in treatment. Know your body. Even better, know yourself, physically, mentally, emotionally and spiritually.

How Will Toning Affect Me?

Toning is the natural voice of the body. As you allow your body to express sound without interference from the mind (and this is a journey in itself) your body knows instinctively what sounds will bring you into balance. This can happen quickly or over a period of time. Toning is a way of bringing everything into tune.

Jonathan Goldman in his book “Healing Sounds” refers to the body as an orchestra. If one violinist begins to play the wrong notes, the whole orchestra sounds out of tune. You can surgically eliminate this violinist and the rest of the orchestra will again play in tune. What if you just give this one violinist the correct notes to play? Wouldn’t this bring the orchestra back into tune?

As a form of meditation, toning also can create the same physical benefits of meditation;

• Reduction of stress
• calm the mind
• lower the blood pressure
• improve concentration
• help fight disease
• help in healing
• enhance the immune system
• decrease muscle tension
• learn to let go of things that bother you
• improve your ability to control thoughts.