Don’t Let Valuable Information Get Lost in Junk Mail Oblivion

Email providers are making it harder and harder for newsletters to get through, even when you request the information. If you are not receiving our newsletter, please check your "junk mail" or "bulk mail" folder.

Also, please carefully follow the instructions below to make sure that our email address is on your “allowed” list. That way you won’t miss the bonus content we send out.

You will find instructions below for each of the major email providers. If you don’t find the info for your email provider, the best thing you can do is add the following email to your contact list: . This should prevent your spam filter from blocking our newsletter.

You can also look in your junk mail folder, deleted items folder, or bulk mail folder for any messages from us and click on the "Not Junk" or "Not Spam" folder. If this doesn't solve the situation, please email us at

AOL (Version 9.0)

1. In your mailbox, click the "Add Address" button on the right to add our email address to your "People I Know" list.
2. Enter:

GMAIL

In GMAIL, you need to add us to your contacts to prevent our newsletter from being filtered to the junk folder.

1. Sign into to your GMail account
2. On the left, click on the Contacts link
3. Click Create Contact
4. Fill in a name
5. Next to Primary Email enter:
6. Now click Save

This will ensure that emails from us will directly go into your inbox. If you see a message from us in your Spam folder, you can click the Not Spam button.

HOTMAIL

1. Login to your Hotmail account
2. Click on the Options link in the upper right hand corner
3. On the left, click on the Mail button to go to the mail options
4. Click Junk E-Mail Protection
5. Click Safe List
6. Under Type an address or domain enter:
7. Click the Add button

If you see a message from us in your Junk Mail folder, you can click the Not Junk button to move it to your Inbox and prevent our newsletter from going to the Junk folder in the future.

YAHOO MAIL

1. Sign into your Yahoo! Mail account
2. Click Options in the upper right hand corner
3. Click Filters
4. Click the Add button
5. Under Filter Name, enter: Sound Wellness Newsletter
6. Next to From header, select contains
7. In the text field next to that, enter: soundwellness.com
8. Next to Move the message to, choose Inbox
9. Click the Add Filter button
10. This will ensure that that emails from

This will make sure that any email from us goes to your Inbox. If you see a message from us in your Bulk folder, you can click the Not Spam button.

MICROSOFT OUTLOOK

To make an exception in your Junk Senders list:

1. On the Tools menu, click Rules Wizard
2. In the Apply rules in the following order box, click Exception List
3. In the Rule description box, click Exception List
4. Click Add
5. Enter: